by Patricia Mills | Sep 22, 2026 | Beauty
The Best Foods for Glowing Skin: A Functional Medicine Doctor Explains When it comes to glowing, healthy skin, many people spend hundreds of dollars on creams and serums. But what you put on your plate may be just as important as what you put on your skin. The good...
by Patricia Mills | Sep 11, 2026 | Nutrition
Ultra-Processed Foods May Cause Type 2 Diabetes? What the Research Shows Ultra-processed foods have become a major part of the modern diet. They are convenient, inexpensive, heavily marketed, and often designed to be easy to eat in large amounts. Growing research...
by Patricia Mills | Aug 1, 2026 | Nutrition
What you eat may be shaping your skin more than you think Your skin is not just something you see in the mirror. It is a living, dynamic organ that reflects what is happening inside your body. If you have ever struggled with acne, dry skin, eczema, or slow healing,...
by Patricia Mills | Jul 1, 2026 | Nutrition
If you’ve ever felt like sugar has a hold on you, you’re certainly not alone. Sugar cravings are incredibly common and can feel surprisingly powerful. The good news is that they are not simply a matter of willpower. By understanding why sugar is so hard to...
by Patricia Mills | Mar 16, 2026 | Nutrition, Wellness
How to Support Your Body’s Natural Detoxification to Reduce Inflammation and Prevent Disease Your body is built with powerful natural detoxification systems, working behind the scenes every day to eliminate waste and harmful substances. These systems include your...
