Understanding Estrogen's Complex Role in Health Estrogen can be quite perplexing — let's unravel why. Is estrogen a friend or foe? It seems to wear both hats. On one hand, research shows that estrogen shields against cardiovascular disease, improves bone health, and...
Are you ready for a health revolution? Switching to freshly baked sourdough (fermented) bread over industrially prepared bread can transform your well-being in at least eight significant ways! When I mention industrially prepared bread, I'm referring to those...
Why Women Experience Carb Cravings and How to Navigate Carbohydrate (carb) cravings can be a perplexing aspect of our dietary habits, particularly for women who may feel the effects more acutely than men due to our unique physiology. Research has shown that women...