Nutrition

Demystifying Estrogen

Demystifying Estrogen

Understanding Estrogen's Complex Role in Health Estrogen can be quite perplexing — let's unravel why. Is estrogen a friend or foe? It seems to wear both hats. On one hand, research shows that estrogen shields against cardiovascular disease, improves bone health, and...

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Decoding Carb Cravings

Decoding Carb Cravings

Why Women Experience Carb Cravings and How to Navigate⁠ Carbohydrate (carb) cravings can be a perplexing aspect of our dietary habits, particularly for women who may feel the effects more acutely than men due to our unique physiology. Research has shown that women...

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