by Patricia Mills | Mar 31, 2026 | Wellness
Inflammation and Hypothyroidism: The Root Cause You Need to Know When you think about hypothyroidism, you probably picture symptoms like fatigue, weight gain, hair loss, or feeling cold all the time. But did you know that inflammation is both a cause and a consequence...
by Patricia Mills | Mar 24, 2026 | Wellness
What Is HOMA-IR and What Does It Really Mean For Insulin Resistance? If you’ve heard the term insulin resistance, or have been told that your HOMA-IR is elevated, you might be wondering what that actually means and how doctors measure it. Insulin Resistance –...
by Patricia Mills | Mar 4, 2026 | Wellness
How Inflammation Can Lead to Weight Gain Through Hormone Imbalance If you’re gaining weight and can’t figure out why, chronic inflammation might be part of the problem. Inflammation in your body and brain can mess with important hormones that control how hungry...
by Patricia Mills | Feb 28, 2026 | Nutrition, Wellness
How Inflammation Affects Your Hormones and Overall Health Inflammation is a natural part of your immune system. It’s how your body protects and heals itself from injuries, infections, and other threats. But when inflammation sticks around for too long—even when...
by Patricia Mills | Feb 28, 2026 | Wellness
Creatine & Menopause: The Surprising Link Every Woman Should Know You’ve probably heard of creatine as something athletes use to boost strength and performance. But did you know it may also play an important role in women’s health—especially during and after...
