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Inflammation: A Root Cause of Autoimmune Disease—and What You Can Do About It

Inflammation: A Root Cause of Autoimmune Disease—and What You Can Do About It

by Patricia Mills | Apr 16, 2026 | Wellness

Inflammation: A Root Cause of Autoimmune Disease—and What You Can Do About It Autoimmune diseases—such as rheumatoid arthritis, lupus, and multiple sclerosis—happen when your immune system, which normally protects you from infections, mistakenly attacks your own...
Poor Sleep and Hair Loss: What’s the Connection?

Poor Sleep and Hair Loss: What’s the Connection?

by Patricia Mills | Apr 10, 2026 | Wellness

Poor Sleep and Hair Loss: What’s the Connection? If you are struggling with hair loss, your sleep habits may be more important than you realize. Research increasingly shows that poor sleep is linked to several types of hair loss. The connection appears to involve...
Can Severe Stress or Trauma Affect Menstrual Cycles or “Trigger” Perimenopause?

Can Severe Stress or Trauma Affect Menstrual Cycles or “Trigger” Perimenopause?

by Patricia Mills | Apr 8, 2026 | Wellness

Can Severe Stress or Trauma Affect Menstrual Cycles or “Trigger” Perimenopause? Many women notice changes in their menstrual cycles after a major life stressor — grief, illness, a natural disaster, relationship breakdown, or a global event like the pandemic. It’s very...

Dr. Patricia Mills

Specialist in Physical Medicine and Rehabilitation, Practicing Functional Medicine

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