by Patricia Mills | Mar 10, 2026 | Nutrition, Wellness
Root Causes of Chronic Inflammation: What Is In Your Control Chronic inflammation is a silent but powerful force behind many modern diseases. Unlike the temporary swelling or redness you get from an injury or infection, chronic inflammation is low-grade and...
by Patricia Mills | Mar 10, 2026 | Wellness
Is Shower Water Hurting Your Hair? The water you wash your hair with every day can change how it looks and feels. Research shows that chlorine, very acidic or alkaline water, and hard water minerals have clearer effects on hair than fluoride. Fluoride mostly builds up...
by Patricia Mills | Mar 5, 2026 | Wellness
Hair Colouring Without Harming Your Scalp or Hair Growth What to avoid — and safer alternatives backed by researchIf you colour your hair, what you put on your scalp matters. Your scalp is living skin with hair follicles underneath it, and repeated exposure to...
by Patricia Mills | Mar 4, 2026 | Wellness
How Inflammation Can Lead to Weight Gain Through Hormone Imbalance If you’re gaining weight and can’t figure out why, chronic inflammation might be part of the problem. Inflammation in your body and brain can mess with important hormones that control how hungry...
by Patricia Mills | Feb 28, 2026 | Nutrition, Wellness
How Inflammation Affects Your Hormones and Overall Health Inflammation is a natural part of your immune system. It’s how your body protects and heals itself from injuries, infections, and other threats. But when inflammation sticks around for too long—even when...
